And away from the reactions, and away from the complex psychological contortions, and the person is free from disorder or mental illness. That is, it is a state of balance, harmony, psychological and mental comfort, and psychological comfort as a general concept and a sense of psychological stability from the point of view of the general public is a relative matter that differs from one person to another, and from one society to another. Psychological comfort is an important and necessary requirement to achieve psychological stability and avoid psychological disorders, and this leads to achieving the desired balance . Psychological, social and intellectual for the individual. It is one of the most important pillars of a stable personality. Through it, a person can make his own good decisions, which then provide him with a lot of satisfaction. Self-awareness is associated with stability. The better the level of awareness, the more arbitrary and aware of his reality and the more committed to his duties and responsibilities. It is changeable and not fixed, as it grows with human experiences and changes with changing directions. It is positively affected by reinforcement and good surroundings, and negatively by the presence of negative influences that may be a stressor on a person. The most important thing that self-awareness requires is a person's evaluation of his principles that he believes in, his beliefs that he believes in, his thoughts that he holds, and his intellectual, social and psychological trends that guide him in life. It is like the inventory of the individual, and when he wants to judge a specific thought or evaluate a behavior, he first realizes and distinguishes this thought or behavior in all its dimensions and with all its positives and negatives.
Steps to help you psychological stability: -
Acceptance: Accepting the existence of setbacks and turns in K's life - Differentiating between anxiety and intuition: Anxiety begins with "if, for example, "if you fail the exam... if an accident happens..." As for intuition, it is a moment of strong knowledge. - Control your feelings; your anxiety is exaggerated, and your fears lie. The phrase “your thoughts are your reflection” is wrong from my point of view, as it is a reflection of your hidden fears, so watch them and do not allow them to absorb all the beautiful in you . - Take care of your soul, connect it with the things that make you happy, "relationship with your Lord, your family, your books..." - Take care of your body through sports and healthy eating. - Contemplate the point of "medical life", as it is simple on the outside, deep inside, drink a cup of coffee and enjoy it, walk under Rain... - Ask yourself while dealing with negative thoughts, is this idea real
emotional stability
What is emotional stability? Emotional stability is defined as the ability of a person to remain in a state of balance, and despite the events that afflict his life, he remains stable and able to continue producing and adapting to various circumstances. Psychologists confirm that emotions affect Great in all human decisions, specifically those that come in the form of sudden strong impulses, whether positive or negative, which may be followed by irresponsible behavior, and herein lies the importance of emotional stability. It is worth noting that stability does not necessarily mean suppressing feelings of all kinds, but rather is closer to acknowledging their existence and the importance of emptying them in appropriate ways, for example: many perpetrators of crimes claim that they committed crimes in moments when they felt that they could not control themselves, and given the importance of this In the judiciary, whether we agree with the fairness of this matter or not, there are usually laws for crimes that occurred as a result of an emotional reaction, such as honor killings. The Importance of Emotional Stability The importance of emotional stability lies in the many features of balanced and emotionally stable people, such as:
High concentration One of the most important characteristics of emotionally balanced people is their great ability to focus. Usually, misfortunes and sudden events affect our ability to continue effectively in achieving our goals. Feelings of anxiety and fear easily overwhelm us and we become distracted to a great degree. Herein lies the importance of being able to control Self, embracing feelings and allowing them to pass in peace, where emotional stability gives us better control and the ability to see things from multiple angles and appreciate situations based on their truth and not as a reaction to the impact of momentary emotions.
Self confidence Harassment and bullying are things that most people have undoubtedly experienced at some point in their lives, but as the saying goes, “people-pleasing is an unattainable goal.” Emotional stability gives us additional flexibility and psychological peace, and it reduces unjustified self-flagellation, whose main source is usually the outside and others and their preconceived view of us. An emotionally stable person possesses that psychological flexibility that allows him to value himself and others, which gives him an additional capacity for production and continuity. in the darkest of times.
Having a positive outlook Life often puts us in situations permeated with doubt and forces us to act or make decisions, and this is usually accompanied by feelings of anxiety and fear of what comes next, where negative thoughts begin to penetrate and try to control our decisions, so emotional stability gives us a deeper understanding of these feelings as A natural reaction, and when it occurs, the body tries to protect itself in suspicious and incomprehensible situations and tries to warn us of the sources of danger, so emotionally stable people can be positive, look logically at things, control their fear, and make decisions based on what they are.
Maintaining physical health Studies prove, day after day, the close link between mental health and physical health and the interrelationship between them, and experts always recommend preserving both, for example: symptoms of infection with the Corona virus are usually in the form of shortness of breath, fatigue, and pain in muscles and joints, and at the same time they are Symptoms of anxiety, based on this, emotional stability is crucial in maintaining our mental health, which in turn reflects positively on our physical health.
How do I become emotionally stable?
In the beginning, you should know, dear, that emotional instability is a condition that results from constant attempts to control feelings, events, and situations, and to suppress feelings, which results in a state of constant anxiety and anticipation, so you must tie your seat belts and start the journey of unleashing feelings and letting them out until their end. To clean yourself of those pent-ups stuck inside you on a regular basis. In the end, we all fall into moments of weakness when emergency emotions creep into us and then begin to accumulate and create a state of imbalance, until it reaches a moment when things become out of control and produce unpleasant behaviors that harm us, so take your full time and let the feelings take their space to come out in a form Naturally, do not try to suppress it and do not let it accumulate to become in the end like a bomb threatening to explode and destroy everything.
Captive stability:
Family stability is the key to mental balance for all family members, father, mother, and children. If family stability is achieved in all aspects, the family will live a stable and balanced life. In the first place, the atmosphere of stability is very important for children, as it provides a very healthy and safe growth environment for children of all ages. Aspects, where the physical side and the psychological side and the mental side. Working to achieve family stability within any family is an inevitable necessity for the upbringing of children who are psychologically normal, emotionally stable, and excel academically and even practically later on.
What is the importance of family for children?
1- Raising children properly The family or the family is mainly responsible for raising children, whether morally or religiously, through the family
The child will learn all forms of social life so that when he reaches puberty, he will be able to interact with society and interact with it properly and effectively.
2- A sense of stability and psychological calmness. The existence of a balanced family is a practical application of the concept of family or family stability, and therefore this would make the child feel a kind of stability or psychological calmness, as he will not be - for example but not limited to - under the pressure of thinking about work to help himself while he is still in childhood.
3- Instilling good qualities in the child The family instills in the child the basic good qualities that he must grow up with, such as: honesty - honesty - love for charitable works - defending the right (courage) and other good qualities.
4- Covering the child’s material expenses This part is closely related to the second point, as covering all the child’s material expenses is of great importance in achieving family stability, such as: study expenses - eating and drinking expenses - expenses for buying clothes, etc. It gives him a sense of stability and lack of fear of the future, and makes him live He enjoyed his childhood.
Indispensable advice to achieve family stability
1- Parents should not forget themselves in the first place One of the tips that most parents forget is not to take care of themselves and give all their time only to take care of their children. Yes, this may be a good thing when viewed superficially. However, when we delve into the details, we will find that after a while the parents may start to feel bored and depressed, which may result in the collapse and disintegration of the family, and therefore achieving a balance here is very important.
2- Family stability is achieved through balancing work and family Some families fall into the trap of focusing only or largely on working life, especially if the parents work, but in fact this matter may bring you some money to raise the family's social level. But on the other hand, it may be a reason for the collapse and lack of family stability within the family, and therefore we always advise you to achieve a balance between working life and family life.
3- Mutual respect between the two life partners is very important Parents treating each other inappropriately or violently in front of children is very dangerous for their mental health, as this may make them feel hate, instability, violence and disrespect.
4- Enjoying joint activities between parents and children In most cases, there are some common denominators or activities among family members, for example, the common denominator among them may be exercising in the morning or watching football matches..etc. Thus, doing this joint activity together as one family has a great impact on achieving family stability among you.
5- Family members help each other when one of them is in trouble Sometimes a family member may suffer from a financial problem at work, for example, or a psychological problem such as depression or fear. In this case, the family members must come together to sit with the owner of the problem and think about solving it by participating and providing him with psychological and moral support. Here our article ends, we hope that you liked it and benefited from the advice we gave you, and do not hesitate to ask any questions in the comments related to the article or the concept of family or family stability in general so that we can discuss it with you.
