Causes of nervousness:
First: medical reasons
Nervousness is a feeling resulting from the body's response to stress, that is, it is a series of hormonal and physiological responses that help prepare a person to deal with something, and the causes that lead to nervousness may differ from one person to another, as the events or circumstances that cause an outburst of anger in a person may not affect another person at all. Find out with us the causes of nervousness in the following:
1. Depression
Nervousness and anger may be a symptom of depression, as a person may also experience: irritability, thoughts of self-harm, and suicide
Also, nervousness varies in intensity and how it is expressed from one person to another.
2. Obsessive-compulsive disorder
A person with obsessive-compulsive disorder often has disturbing thoughts that push him to do something repeatedly or unwanted impulses, so it was found that nervousness is a common symptom of obsessive-compulsive disorder. Anger in this case often expresses frustration and despair at the inability to control oneself. Obsessive thoughts and compulsive behaviors.
3. Alcoholism
Drinking alcohol leads to increased aggression and nervousness, as it weakens the ability to think clearly and make rational decisions, which affects impulse control, which in turn leads to the inability to control anger.
4. Hyperactivity and attention deficit
One of the causes of nervousness is ADHD, as it is characterized by symptoms of impulsiveness, hyperactivity, anger, and mood changes. These symptoms may begin in early childhood and continue throughout a person's life if left untreated.
5. Intermittent emotional dysfunction
The person with this disorder suffers from behaviors that include aggression, impulsiveness, or violence, as they overreact to situations, meaning that they may have outbursts of anger that are not appropriate to the situations. These situations last for less than 30 minutes, but people with this disorder may feel nervous and anger most of the time.
6. Other reasons
They include:
Oppositional stubborn disorder
bipolar disorder
Elevated cortisol levels due to medications.
Estrogen levels drop just before menstruation.
Thyroid hormone imbalance. Lack of sleep. Sadness.
hunger.
the fear
Second: Life Conditions :
Certain conditions that may trigger feelings can lead to nervousness, including:
Problems caused by someone, such as: a co-worker, friend, partner, or family member. Frustrating events, such as: getting stuck in a traffic jam. Personal problems that cause nervousness and severe anxiety. Memories of traumatic and anger-provoking events.
Physical or psychological pain causes nervousness. Environmental conditions, such as: uncomfortable temperature.
Feeling that goals are not achievable. Loss of a partner, close friend or family member.
Third: Financial problems may be a major cause of nervousness.
Health damage caused by nervousness:
Heart diseasesHeart diseases come on top of the health problems caused by psychological and nervous stress, according to Dr. Sameh Shaheen, professor of cardiology at Ain Shams University and president of the Egyptian Heart Association. Even entering into a quarrel, a person is at risk of developing a so-called “broken heart,” a disease that affects the heart muscle due to high stress hormones. The professor of cardiology added that excess nervousness may lead to a sudden rise in blood pressure, which leads to artery failure. coronary artery disease, and weakness in the heart muscle, indicating that the patient in this case needs sedatives and anti-stress.
Brain diseases
The health problems of nervousness are not limited to heart diseases only, as they also harm the brain. Dr. Nermin Kishk, Professor of Neurology at Kasr Al-Ainy Medicine, confirmed that nervousness leads to an increase in adrenaline in the brain, which in turn leads to high pressure, which can cause stroke. Brain hemorrhage or retinal hemorrhage. According to Kishk, excessive nervousness also leads to an increase in muscle contractions, which results in a person suffering from a "tension headache", and a significant increase in pressure may cause a stroke in the brain, especially if the person suffers mainly from high pressure, sugar, or the presence of fat. high in the body.
Other health problems
For his part, Dr. Amjad Jabr, a consultant psychiatrist at Al-Azhar University, said that excess nervousness leads to many health problems, including stomach ulcers, muscle pain, tremors in the hands, and high blood sugar. Jabr added that nervousness weakens the immune system, and thus A person is exposed to many diseases such as colds, viral infections, and chronic neuritis. The psychiatrist consultant indicated that nervousness may also lead to delayed pregnancy , because it causes an imbalance in the hormones responsible for the process of ovulation and childbearing, which leads to disturbances in the menstrual cycle, And problems with the thyroid and adrenal glands , so the womb is not prepared for pregnancy to occur, and if it occurs, the child may be nervous and be exposed to growth problems.
How can nervousness be prevented?
After you know the causes of nervousness, we offer you some ways to help you avoid it, which include the following:
Step away from the situation temporarily until you calm down, especially if you feel out of control and can't control your anger, as this gives you some time to think and regain control. Recognize and accept feelings as normal and a part of life, and try to find something that helps prevent anger from escalating, such as listening to music. Try to identify the exact reasons why you feel angry, as being aware of changes in the body and emotions due to nervousness helps determine the way a person wants to deal with it. Learn to practice relaxation techniques, such as: yoga, meditation, deep breathing exercises, and progressive muscle relaxation to relieve feelings of anger. Do sports, such as: walking or running, as they help relieve nervousness. Making new friends can be scary for some people but it sure is a huge part of our lives for most of us. They are the people who walk through life together and share our ups and downs, pains and joys. Without friends, life will never be the same. If you are a shy person and want to go out and meet new people, And make new friends.
